TACO BELL, Soft Taco with beef, cheese and lettuce is a type of Fast Foods. The most significant nutrients in TACO BELL, Soft Taco with beef, cheese and lettuce are listed below.
Water
|
58.78 g
|
58.78
|
g
|
58.78%
|
Energy (calorie)
|
206 kcal
|
206
|
kcal
|
|
Energy (joule)
|
860 kJ
|
860
|
kJ
|
|
Protein
|
9.25 g
|
9.25
|
g
|
9.25%
|
Total lipid (fat)
|
9.75 g
|
9.75
|
g
|
9.75%
|
Ash
|
1.99 g
|
1.99
|
g
|
1.99%
|
Carbohydrate, by difference
|
20.23 g
|
20.23
|
g
|
20.23%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Sugars, total
|
1.57 g
|
1.57
|
g
|
1.57%
|
Sucrose
|
0.13 g
|
0.13
|
g
|
0.13%
|
Glucose (dextrose)
|
0.47 g
|
0.47
|
g
|
0.47%
|
Fructose
|
0.6 g
|
0.6
|
g
|
0.6%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.37 g
|
0.37
|
g
|
0.37%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
13.78 g
|
13.78
|
g
|
13.78%
|
Calcium, Ca
|
123 mg
|
123
|
mg
|
0.12%
|
Iron, Fe
|
1.67 mg
|
1.67
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
167 mg
|
167
|
mg
|
0.17%
|
Potassium, K
|
161 mg
|
161
|
mg
|
0.16%
|
Sodium, Na
|
560 mg
|
560
|
mg
|
0.56%
|
Zinc, Zn
|
1.37 mg
|
1.37
|
mg
|
|
Copper, Cu
|
0.067 mg
|
0.067
|
mg
|
|
Manganese, Mn
|
0.31 mg
|
0.31
|
mg
|
|
Selenium, Se
|
11 µg
|
11
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.18 mg
|
0.18
|
mg
|
|
Riboflavin
|
0.13 mg
|
0.13
|
mg
|
|
Niacin
|
2.88 mg
|
2.88
|
mg
|
|
Pantothenic acid
|
0.206 mg
|
0.206
|
mg
|
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
|
Folate, total
|
52 µg
|
52
|
µg
|
|
Folic acid
|
28 µg
|
28
|
µg
|
|
Folate, food
|
24 µg
|
24
|
µg
|
|
Folate, DFE
|
71 µg
|
71
|
µg
|
|
Vitamin B-12
|
0.84 µg
|
0.84
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
48 µg
|
48
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
79 IU
|
79
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
0.4
|
mg
|
|
Tocopherol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, gamma
|
0.91 mg
|
0.91
|
mg
|
|
Tocopherol, delta
|
0.45 mg
|
0.45
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
11.2 µg
|
11.2
|
µg
|
|
Dihydrophylloquinone
|
4.8 µg
|
4.8
|
µg
|
|
Fatty acids, total saturated
|
4.155 g
|
4.155
|
g
|
4.16%
|
4:0 butanoic, butyric fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
6:0 hexanoic, caproic fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.366 g
|
0.366
|
g
|
0.37%
|
15:0 monounsaturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.019 g
|
2.019
|
g
|
2.02%
|
17:0 heptadecanoic, margaric fatty acid
|
0.078 g
|
0.078
|
g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
1.376 g
|
1.376
|
g
|
1.38%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.243 g
|
3.243
|
g
|
3.24%
|
14:1 monounsaturated fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.196 g
|
0.196
|
g
|
0.20%
|
16:1 cis monounsaturated fatty acid
|
0.173 g
|
0.173
|
g
|
0.17%
|
16:1 t monounsaturated fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
18:1 undifferentiated
|
2.909 g
|
2.909
|
g
|
2.91%
|
18:1 cis
|
2.578 g
|
2.578
|
g
|
2.58%
|
18:1 trans
|
0.331 g
|
0.331
|
g
|
0.33%
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.036
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
1.578 g
|
1.578
|
g
|
1.58%
|
18:2 undifferentiated
|
1.365 g
|
1.365
|
g
|
1.36%
|
18:2 n-6 c,c
|
1.273 g
|
1.273
|
g
|
1.27%
|
18:2 conjugated linoleic acid (CLAs)
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:2 t not further defined
|
0.049 g
|
0.049
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.159 g
|
0.159
|
g
|
0.16%
|
18:3 n-3 c,c,c (ALA)
|
0.157 g
|
0.157
|
g
|
0.16%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.403 g
|
0.403
|
g
|
0.40%
|
Fatty acids, total trans-monoenoic
|
0.354 g
|
0.354
|
g
|
0.35%
|